A lifestyle Related Disease, Don't let PCOD/PCOS define you!
Are PCOD and PCOS the same? Many women confuse the two, often using the words interchangeably, especially when trying to understand the relation between PCOS, PCOD, and pregnancy. The conditions are different, despite the similarities, like being related to the ovaries and causing hormonal disturbances.
Nearly 10% of women in the world are suffering from PCOD. Compared to PCOD, women with PCOS have average amounts of male hormones. This hormone inequality causes them to miss menstrual periods and makes it more challenging to get pregnant.
Let us get to understand the difference between PCOD & PCOS.
While relatively common, most women are unaware of the signs and symptoms of PCOD, the implications of the condition, and available treatment options. So let us take a more intimate look.
What is PCOD?
The complete form of PCOD in medical words is (Polycystic Ovarian Disease). PCOD is a medical illness in which a woman's ovaries develop immature or partially grown eggs. These eggs evolve into cysts in the ovaries over time, but an expansion in male hormones (androgen) causes the appearance of several follicular cysts in the ovary each month. It causes anovulation and prevention of the regular release of eggs.
What is PCOS?
The complete form of PCOS in medical terms is (Polycystic Ovary Syndrome). In women with PCOS problems, the ovaries produce higher levels of androgen than usual, interrupting the eggs' develop and release. Some eggs expand into cysts, which are tiny sacs overfilled with liquid. Rather than being released during ovulation, these cysts create up in the ovaries and, at times, even get enlarged.
Signs and symptoms of PCOD /PCOS problem-
What causes PCOS/PCOD problems-?
Women get affected by PCOS are not known; yet, these are some significant factors:
Excess insulin production: extra insulin levels in the body might increase androgen production (a male hormone which is significantly less in females), causing difficulty with ovulation
Extra androgen produces: The ovaries' production is abnormally excess in androgen hormones that can lead to acne and hirsutism.
Low-grade inflammation: Females with PCOS have low-grade inflammation that generates androgen production, which can directly connect to blood vessels or heart issues.
Heredity: Women with PCOS show a specific genetic correlation
Risk Factors with PCOS / PCOD issue:
Every woman will think about what occurs to their body when they have PCOD or PCOS. These are the problems of PCOS or PCOD that require medical attention:
Diagnosis of PCOD / PCOS
PCOD or PCOS has biological results that affect body systems and can be diagnosed via blood tests and imaging
Depending on signs such as irregular periods, unwanted hair growth on a woman's chest, face, and back, acne, or thinning of scalp hair
The gynaecologist will question your medical history, eating and drinking routines, or taking prescription counter medications, including vitamins and supplements.
A gynaecologist may recommend diagnosing PCOD or PCOS test.
Pelvic examination: Physically scanning the reproductive organs or abnormalities, or any growth in the body
Blood tests: Blood examinations will help to understand the hormone levels; these contain fasting lipid profile (to match the levels of total cholesterol, high-density lipoprotein (HDL), triglycerides levels, low-density lipoprotein (LDL)), and glucose tolerance tests
Imaging examination: Ultrasound imaging test to check the dimensions of ovaries, the lining of the uterus, and cysts in ovaries
PCOD/PCOS-related Treatment Options
It is essential to recognize that resolutions to the Polycystic Ovarian Disease (PCOD) problem implicate medicine and lifestyle shifts.
Diet transformation can go a long way in controlling symptoms and presenting PCOD problem solutions. Even a 5% decrease in body weight can help relieve the symptoms significantly. Eradicating sugars and fatty foods can help decrease the risk of diabetes, increased cholesterol levels, and Heart disorders.
Women leading to a lifestyle must plan and punch to a routine exercise as part of the PCOD resolution?
Medicine and Surgical Treatment Options for PCOD Problem
The symptoms related to PCOD will help with medicines. Sometimes, your doctor may suggest surgery and treatment protocols for PCOD/PCOS.
Progestin - is a synthetic progestogen and is usually advised to correct amenorrhea or irregular periods.
Birth control pills - These control pills contain Estrogen and progestin and help reduce the Androgen levels in the body and help combat anovulation.
Letrozole and clomiphene - Help induce ovulation.
Metformin - It reduces insulin resistance and helps with weight decrease.
Immature follicle aspiration - Helps lower the number of immature follicles, enhancing ovulation.
Laparoscopic ovarian drilling - is a minimally invasive surgery that helps down testosterone levels produced by the ovaries.
Diet to Treat PCOD
While many lifestyles recommend those women suffering from PCOD should urge them to follow a PCOD diet with lower fat and carbohydrate content. It would prevent any sudden upsurge in your blood sugar levels and help you keep a check on your weight. Foods that may include are
Lifestyle modification and home treatments for PCOD / PCOS
PCOD / PCOS mainly impacts the body's hormone balance in females. The following steps will help females to decrease their androgen level in the body:
Maintaining healthy body weight: Maintaining healthy body weight or weight loss help in improving overall body cholesterol levels, reduces the risk of high blood pressure, heart disease, and diabetes, and maintains ideal insulin and androgen levels that also restore the ovulation phase in the menstrual cycle.
Limiting carbohydrate consumption: If you have PCOD or PCOS, follow a low-carb or complex carbohydrate diet that helps maintain insulin levels.
Routine exercise: If you have PCOD or PCOS problems, regular exercise will help regulate blood sugar levels and keep your weight under control.
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